Every session begins with understanding your unique experience of grief and the challenges you’re facing right now.

Together we’ll explore what is contributing to those challenges and identify practical ways to help you move forward.

Depending on your needs, we might work together to:

• understand how grief is affecting your brain, body and nervous system
• make sense of reduced concentration, exhaustion or emotional overwhelm
• untangle guilt, self-blame or difficult thoughts
• explore practical ways to rebuild capacity for work and everyday life
• develop personalised strategies that support your wellbeing beyond our session

You don’t need to prepare, have the right words or know exactly what you need. We simply begin where you are.

Many grief conversations focus primarily on emotions.

While emotions are an important part of grief, they’re only one part of the picture.

My work also explores what happens in the brain, body and nervous system after loss, and how these changes can affect concentration, memory, energy, motivation, relationships and everyday functioning.

Understanding these changes often brings enormous relief. It helps explain why life suddenly feels so much harder and replaces self-judgement with self-understanding.

From there, we work together to gently rebuild your capacity using neuroscience-informed education, mindfulness, movement-based practices where appropriate, and practical strategies that fit your life.

Those who have lost someone they love deeply and sense that something has shifted in a way they can’t fully explain.

People who look like they are coping in everyday life but don’t feel like themselves anymore.

You may be functioning on the outside while carrying emotional exhaustion, sudden waves of grief, or a nervous system that feels constantly on edge.

You are thoughtful. Capable and performing. Self-aware with a sense of responsibility. You show up in life and do what needs to be done.

And yet, you don’t recognise your soul, your body, and at times, you still feel vulnerable to overwhelm in ways that are exhausting.

My work is educational and supportive rather than psychotherapy or crisis intervention.

It is designed to help you better understand your experience of grief and develop practical ways of navigating life after loss.

If you’re experiencing severe mental health difficulties, are at immediate risk of harm, or need urgent support, I encourage you to contact your GP, local emergency services or an appropriate mental health crisis service.

If you’re already working with a therapist, psychologist or counsellor, my work can often complement that support, but it isn’t a replacement for mental health treatment.