When it comes to grief support, I believe your experience matters more than anything I can say. Over the years, I’ve been fortunate to walk alongside people navigating some of the hardest seasons of their lives. Here are some of their words, shared with permission.
A Safe Space to Breathe
“After losing my brother suddenly, I didn’t know how to begin. Working with Sylvia gave me structure, but most importantly, Sylvia gave me presence and understanding without judgment.” — Emma, 42, Entrepreneur, London
One-to-One Sessions That Keep Giving
“I started with a single one-to-one session, that had already made a difference. It was so clear that I now book every 4–6 weeks whenever I feel like I need it. These sessions have helped me understand myself better, feel more grounded and accepting, and given me tools I can lean on in the most difficult daily moments. And for me, the fact that there is no commitment was a great plus” – Mary 42, Physiotherapist, London
Finding Strength Through Support
“Sylvia gave me the tools to face my grief with compassion instead of fear. Her guidance helped me regain balance in my life when I thought it was impossible.” — James, 38, Financial Analyst, Manchester
A Life-Changing Program
“The 12-week program we did together has been nothing short of life-changing. If I had to put it into one word, it would be ‘hope.’ I genuinely thought that feeling was gone forever, but now I know it’s possible again.” – Christine 38, Mum, Wife and Daughter, Denmark
Practical Tools That Work
“The combination of neuroscience, meditation, and movement was unlike anything I’d experienced before. It wasn’t about ‘moving on,’ but about moving forward in a way that felt authentic.” – Catherine 73, Lawyer, Maidenhead
Gentle Yet Grounded Guidance
“I appreciated that Sylvia doesn’t offer clichés or quick fixes. She brings depth, wisdom, and practices that actually work when the waves of grief hit. Her own terrible experience of grief has clearly shaped the way she works” – Julien 45, Graphic Designer, Strasbourg
Accessible and Complete
“The online courses were simple to follow and incredibly affordable, but what surprised me most was how deep and complete they felt. Every lesson gave me something I could use straight away, without ever feeling overwhelming.” — Helen, 47, Charity Worker, Edinburgh
Learning to Hold Both Grief and Joy
“For years I felt at the mercy of grief triggers, like they controlled me. Learning how to work with them hasn’t just helped with grief — it’s something I now use in many other parts of life. The biggest gift has been knowing I won’t lose the ability to feel joy again, because I can hold both grief and joy together.” — Tom, 44, Marketing Consultant, Surrey
Why I Share These Stories
Grief is personal, and no two journeys are the same. These testimonials aren’t promises or shortcuts, they’re simply reflections of what becomes possible when we meet grief with honesty, compassion, and science-backed tools.
If you’d like to learn more about my grief support options or book a session, you can explore what I offer here