Work with me
Support for grief that goes beneath the surface
and helps you rebuild steadiness, capacity, and a sense of agency.
Many people I work with are still functioning, working, parenting and showing up externally…
while internally feeling reactive, exhausted, desconnected, or quietly overwhelmed.
You don’t have to figure it out alone. This is a space to come back to yourself.
Reset & Reconnect
Pilates for Emotional
Balance £12
A 45-minute space to slow down, soften, and come back to yourself.
Through gentle breathwork and mindful movement, we regulate the nervous system, release held tension, and create space for clarity and calm.
Open to all level.
All you need is a mat, a cushion or towel, and a quiet space.
One-to-One
Grief Support £125
A one-to-one space to understand what’s happening and find your way back to solid ground.
If grief has disrupted your sense of stability, this is a place to make sense of that experience without losing yourself in it.
We’ll work through what’s actually happening in your system: why things feel different, why your usual ways of coping aren’t working in the same way, and what’s needed now to begin rebuilding capacity.
You’ll leave with a clearer understanding of your experience, and practical ways to support yourself so you can move through this with more steadiness, agency, and direction.
On-Demand
Library
Carefully created resources to help you understand grief, regulate your nervous system, and rebuild from within.
- Guided practices
- Educational videos
- Workbooks & tools
- Self-paced support
Support that meets you where you are, when you need it.
Confidential and Safe
Your privacy and confort
are always respected
Evidence-informed & Compassionate
Grounded in neuroscience and somatic principles, delivered with deep care
Flexible & Accessible
Online sessions and resources you can access anywhere
Sylvia WOLFER SPECIALIST IN GRIEF RECOVERY AND TRANSFORMATION
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