ON-DEMAND LIBRARY – Sylvia Wolfer

Courses for the Quiet Hours

Self-paced grief support grounded in neuroscience, movement, and mindfulness.

When your questions need answers

When your grief starts leaking into everything.

When you realise you can’t keep doing it alone

Instant Access – Yours Forever

You’re Not Crazy !

What Grief does to Your Brain & Your Body

A Short and Simple Science-Backed Course That Helps You Understand & Navigate Grief Without Feeling Overwhelmed.

Discover why your brain feels like it’s betraying you—and learn simple, science-based tools to steady your mind and body, so you can start moving forward with compassion and clarity.

Steady through the Storm of Grief

Does grief ambush you out of nowhere ?

This gentle, neuroscience-backed reset helps you feel steady, grounded, and in control even when the emotional waves come crashing in.

In just a few minutes a day, you’ll learn practical tools to anchor yourself, reclaim your presence, and soften the intensity of grief’s most overwhelming moments.

Sibling Grief — The Overlooked Loss

Losing a sibling can quietly shatter the shape of your life, your family, your identity, your sense of safety in the world. Unlike the loss of a child, a parent or a partner, it’s rarely acknowledged. Few ask. Fewer still understand.

But not here. With calm, research-backed guidance and space to reflect, you’ll explore what this loss means for you and how to carry your sibling’s memory in a way that’s personal, real, and ongoing.

contact@sylvia wolfer.com

Sylvia WOLFER SPECIALIST IN GRIEF RECOVERY AND TRANSFORMATION