Courses for the Quiet Hours
Self-paced grief support grounded in neuroscience, movement, and mindfulness.
When your questions need answers
When your grief starts leaking into everything.
When you realise you can’t keep doing it alone
Instant Access – Yours Forever
You’re Not Crazy ! Your Brain on Grief
What Grief does to Your Brain & Your Body
A Short and Simple Science-Backed Course That Helps You Understand & Navigate Grief Without Feeling Overwhelmed.
Discover why your brain feels like it’s betraying you, and learn simple, science-based tools to steady your mind and body, so you can start moving forward with compassion and clarity.
Grief Triggers – The Ultimate Toolkit
Does grief ambush you out of nowhere ?
This gentle, neuroscience-backed reset helps you feel steady, grounded, and in control even when the emotional waves come crashing in.
In just a few minutes a day, you’ll learn practical tools to anchor yourself, reclaim your presence, and stop grief from taking away the moments that still matter.
Sibling Grief — The Overlooked Loss
Sibling loss is one of the most overlooked griefs. Rarely spoken of, seldom understood.
But not here. With calm, research-backed guidance and space to reflect, you’ll explore what this loss means for you and how to carry your sibling’s memory in a way that’s personal, real, and ongoing.
365 Prompts for Living With Grief
A curated list of questions to support you in living with grief over time.
They will help you:
• understand how grief shows up over time
• live alongside difficult emotions without being overwhelmed by them
• stay connected to yourself, your life, and your relationships
• develop language for experiences that often go unnamed
Sylvia WOLFER SPECIALIST IN GRIEF RECOVERY AND TRANSFORMATION
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