ON-DEMAND LIBRARY – Sylvia Wolfer

Courses for the Quiet Hours

Self-paced grief support grounded in neuroscience, movement, and mindfulness.

When your questions need answers

When your grief starts leaking into everything.

When you realise you can’t keep doing it alone

Instant Access – Yours Forever

You’re Not Crazy ! Your Brain on Grief

What Grief does to Your Brain & Your Body

A Short and Simple Science-Backed Course That Helps You Understand & Navigate Grief Without Feeling Overwhelmed.

Discover why your brain feels like it’s betraying you, and learn simple, science-based tools to steady your mind and body, so you can start moving forward with compassion and clarity.

Grief Triggers – The Ultimate Toolkit

Does grief ambush you out of nowhere ?

This gentle, neuroscience-backed reset helps you feel steady, grounded, and in control even when the emotional waves come crashing in.

In just a few minutes a day, you’ll learn practical tools to anchor yourself, reclaim your presence, and stop grief from taking away the moments that still matter.

Sibling Grief — The Overlooked Loss

Sibling loss is one of the most overlooked griefs. Rarely spoken of, seldom understood.

But not here. With calm, research-backed guidance and space to reflect, you’ll explore what this loss means for you and how to carry your sibling’s memory in a way that’s personal, real, and ongoing.

contact@sylvia wolfer.com

Sylvia WOLFER SPECIALIST IN GRIEF RECOVERY AND TRANSFORMATION