Courses for the Quiet Hours
Self-paced grief support grounded in neuroscience, movement, and mindfulness.
When your questions need answers
When your grief starts leaking into everything.
When you realise you can’t keep doing it alone
Instant Access – Yours Forever
Sylvia WOLFER SPECIALIST IN GRIEF RECOVERY AND TRANSFORMATION
You’re Not Crazy !
What Grief does to Your Brain & Your Body
A Short and Simple Science-Backed Course That Helps You Understand & Navigate Grief Without Feeling Overwhelmed.
Discover why your brain feels like it’s betraying you—and learn simple, science-based tools to steady your mind and body, so you can start moving forward with compassion and clarity.
Steady through the Storm of Grief
Does grief ambush you out of nowhere ?
This gentle, neuroscience-backed reset helps you feel steady, grounded, and in control even when the emotional waves come crashing in.
In just a few minutes a day, you’ll learn practical tools to anchor yourself, reclaim your presence, and soften the intensity of grief’s most overwhelming moments.
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